休闲与运动您对乳腺操或腹部操有兴趣吗？
翠玲老师强调，在练习本堂课的动作时，轴心位置应放在大腿内侧和腹部，同时确保尾骨向下沉，膝盖向内收，抬头挺胸。
老师特别叮咛，乳腺和肚子是需要经常蠕动的部位，因此不要小看每天的乳腺和腹部锻炼，这对我们的整体健康也有很大的帮助。
让我们来和陈翠玲哈达瑜伽老师，一起轻松地做体操和瑜伽，以促进我们的乳腺和胃部的健康！
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