休闲与运动您对乳腺操或腹部操有兴趣吗？
翠玲老师强调，在练习本堂课的动作时，轴心位置应放在大腿内侧和腹部，同时确保尾骨向下沉，膝盖向内收，抬头挺胸。
老师特别叮咛，乳腺和肚子是需要经常蠕动的部位，因此不要小看每天的乳腺和腹部锻炼，这对我们的整体健康也有很大的帮助。
让我们来和陈翠玲哈达瑜伽老师，一起轻松地做体操和瑜伽，以促进我们的乳腺和胃部的健康！
wp-gdpr-compliance domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u733995846/domains/unilifesity.com/public_html/wp-includes/functions.php on line 6114