休闲与运动您是否经常因为腿不够细，而只能选择穿比较宽松的裤子呢？
本期课堂，陈翠玲老师会教我们，如何告别大象腿和萝卜腿，同时增强我们大腿内侧、外侧和小腿的力量！
体操开始之前，有高血压的老爸老妈们可以先准备好瑜伽砖或小枕头；体操结束后也不要忘记按摩我们的大小腿，这有助放松肌肉，提升人体新陈代谢。
若您正面对腿粗的困扰，不妨跟着陈翠玲老师一起动起来，告别大象腿和萝卜腿！
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