何谓中医“五劳所伤”呢?
视、卧、坐、立、行是人生命活动的五种体态,有静有动,有劳有逸。“五劳”的产生在于某种活动过“久”。
沈秀娥医师强调,健康的生命活动应该动静结合、劳逸适度。只要这五种活动适度,变“五劳”为“五养”,适视养血、适卧养气、适坐养神、适立养骨、适行养筋,便能促进健康长寿。
那我们应该如何预防“五劳”,及早调养身体呢?且听沈秀娥医师怎么说?
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