健康与养生我们应该如何吃得更健康呢？
我们可以尝试蒸、白灼的烹饪方式哦！这种方式可减低细菌感染、寄生虫风险，也不容易产生反式脂肪和致癌物质。
此外，煮、焖也是一个不错的选择，这种烹饪方式有助于吸收某些营养和抗氧化剂，但需要注意不能反复加热。
若您也想实践健康饮食计划，不妨听听王嘉慧老师的分享哦！
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