休闲与运动“回气归一转混元”到底有哪些功用呢？
本式动作周身各处同时运动，可使各部壅诵之气血得到平衡，使之混然一体。
此外，在练功的过程中，身体周围将形成一个气场，回气归一主要是将体外之气收归体内。
话不多说，让周金麒老师为我们示范相关的气功动作吧！
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