健康与养生中风是什么呢？
中风是一种突发性的脑血管疾病，由于脑血管阻塞（缺血性中风）或破裂（出血性中风），而造成突然的大脑局部或全部的功能失调。
周僡衫营养师指出，抽烟、饮酒过量、食用过多动物性脂肪、肥胖、高血压及心脏病控制不当等，都可能导致中风。
那我们可以如何透过日常饮食来预防中风呢？且听周僡衫老师怎么说？
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