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瑜伽(3)—— 腋下淋巴之疏通陈翠玲哈达瑜伽老师 - 不惑Unilifesity
不惑Unilifesity

瑜伽(3)—— 腋下淋巴之疏通
陈翠玲哈达瑜伽老师

我们上周从陈翠玲老师的课堂上认识到了许多的身体穴位,那接下来我们将学习如何按摩我们淋巴和乳腺的位置哦!

乳腺在我们身体的哪个部位呢?其实,它就在我们的腋下。

陈老师也提醒我们,必须将每一处的淋巴结疏通开来,才能促进我们的引流与代谢。

若您已备好刮痧板或精油,在按摩腋下淋巴的时候也能派上用场。赶紧学起来吧!

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