健康与养生轻松的身体状态是怎样的呢？
当我们的身体感觉很轻、肠胃感觉舒服、BMI正常、腰臀比例正常、时刻有活力时，就意味着我们身体处于一个较为轻松的状态。
相反地，当我们每周排便少于三次；粪便很干很硬；排便需要很用力或感觉疼痛时，就要格外注意自己的饮食了。
别担心，若您正面对便秘问题，不妨向嘉慧老师学习如何吃得好排得好哦！
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